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					  <title><![CDATA[Advice on Adjusting Bicycle Gears]]></title>
					  <link>http://www.101advice.com/articles/28/1/Advice-on-Adjusting-Bicycle-Gears/Page1.html</link>
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<p>Bicycle gear adjustment advice, help and training video (Shimano gears).<br/></p>
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					  <author>no@spam.com (epgb101 )</author>
					  <pubDate>Thu, 07 Jun 2007 18:52:16 CEST</pubDate>
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					  <title><![CDATA[Advice on Bicycle Safety]]></title>
					  <link>http://www.101advice.com/articles/46/1/Advice-on-Bicycle-Safety/Page1.html</link>
					  <description><![CDATA[Check out this great bike safety guide for cyclists everywhere!<br/>

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					  <pubDate>Thu, 07 Jun 2007 18:47:03 CEST</pubDate>
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